{"product_id":"aerobic-exercise-program-for-perimenopausal-samruddhi-murkey-9786208430863","title":"Aerobic Exercise Program for Perimenopausal Women","description":"The period of irregular periods leading up to menopause is known as the perimenopause. Perimenopausal women frequently experience similar symptoms, such as forgetfulness, flushing, night sweats, and others, which could worsen fatigue syndrome. There isn't much research in the literature that assess how aerobic exercise affects perimenopausal women's stress levels, sleep patterns, and overall quality of life. Therefore, the current book is on Aerobic exercises v\/s home based aerobic exercises has an effect on stress, sleep quality and quality of life in perimenopausal women. Hence this book proved physical activity or, even better, exercise may be one strategy to offset some these negative consequences.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samruddhi Murkey,Nupoor Kulkarni,Deepali Hande\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 6208430860\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9786208430863\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e LAP Lambert Academic Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Samruddhi Murkey","offers":[{"title":"Paperback","offer_id":48450293498111,"sku":"9786208430863","price":51.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5269569e-4e8e-4907-bca5-cca5b255775f.jpg?v=1777267025","url":"https:\/\/www.whiterainbookhouse.com\/products\/aerobic-exercise-program-for-perimenopausal-samruddhi-murkey-9786208430863","provider":"WR Book House","version":"1.0","type":"link"}