{"product_id":"affirmation-release-method-crystal-mccraw-9798267737302","title":"Affirmation Release Method: Healing from Within Through the Power of the Mind-Body Connection","description":"\u003cp\u003eWhat if healing was less about pushing through - and more about learning to let go?\u003c\/p\u003e\u003cp\u003eAs a massage therapist, Crystal McCraw has witnessed powerful moments of release on the table: tears that rise with a sigh, laughter breaking through long-held tension, or stillness after years of strain. These experiences revealed a truth - the body and mind hold on long after it's safe to release, and freedom begins when we learn how to let go.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eAffirmation Release Method\u003c\/i\u003e, Crystal guides you through five stages of release - \u003cb\u003eAwareness, Discomfort, Breathing, Release, and Integration\u003c\/b\u003e - blending practical exercises with affirmations and reflections. This book isn't just about understanding the process; it's about \u003ci\u003eliving it\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003cbr\u003e✨ Recognize where your body is holding unspoken weight\u003cbr\u003e✨ Lean into discomfort without fear, and find safety in letting go\u003cbr\u003e✨ Use the breath as a bridge between body and mind\u003cbr\u003e✨ Practice affirmations that rewire old patterns into healing truths\u003cbr\u003e✨ Integrate release into your daily life so freedom becomes your new normal\u003c\/p\u003e\u003cp\u003eWhether you're carrying stress, grief, or tension you can't explain, this book offers a gentle pathway toward healing from the inside out.\u003c\/p\u003e\u003cp\u003ePair it with the companion journal, \u003ci\u003eBlossom Beneath the Surface\u003c\/i\u003e, to deepen your affirmations, track reflections, and witness your growth unfold day by day. Together, they create a powerful practice of release and renewal.\u003c\/p\u003e\u003cp\u003eIt's time to loosen your grip, breathe deeply, and step into the freedom waiting beneath the surface.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Crystal McCraw\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267737302\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Crystal McCraw","offers":[{"title":"Paperback","offer_id":49170476400895,"sku":"9798267737302","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/affirmation-release-method-crystal-mccraw-9798267737302","provider":"WR Book House","version":"1.0","type":"link"}