{"product_id":"after-40-your-body-is-adrian-wells-9798996245529","title":"After 40, Your Body Is Not Broken: A Structure-First Reset for Posture, Mobility, Strength, and Pain-Free Training","description":"After 40, Your Body Is Not Broken is a structure-first guide for adults who feel stiff, uneven, weaker than they used to, or unsure how to train without pain, setbacks, or frustration. \u003cp\u003e\u003c\/p\u003eThis book gives you a better map. \u003cp\u003e\u003c\/p\u003eInstead of treating your body like the enemy, Adrian Wells teaches you how to read stiffness, weakness, pain, poor recovery, posture changes, and training limitations as feedback. Through the DominionBuilt structure-first framework, you will learn how posture, mobility, stability, strength, and recovery work together. \u003cp\u003e\u003c\/p\u003eInside this book, you will learn: \u003cp\u003e\u003c\/p\u003e- Why your body may feel different after 40\u003cbr\u003e- How compensation patterns affect movement and strength\u003cbr\u003e- Why posture, mobility, and stability must come before intensity\u003cbr\u003e- How the Upper Chain, Core Stack, and Base influence the whole body\u003cbr\u003e- Why random workouts often fail when structure is ignored\u003cbr\u003e- How to assess before you push and reset before you overload\u003cbr\u003e- A practical path to move better, train smarter, and rebuild with confidence \u003cp\u003e\u003c\/p\u003eThis is not a hype-based fitness book. \u003cp\u003e\u003c\/p\u003eIt is not a medical diagnosis. \u003cp\u003e\u003c\/p\u003eIt is a clear, practical structure-first reset for adults who want to stop guessing, understand what their body is showing them, and rebuild the way they move, train, and feel. \u003cp\u003e\u003c\/p\u003eYour body is not broken. \u003cp\u003e\u003c\/p\u003eIt needs a better map.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adrian Wells\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798996245529\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dominionbuilt Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Adrian Wells","offers":[{"title":"Paperback","offer_id":48659959546111,"sku":"9798996245529","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/after-40-your-body-is-adrian-wells-9798996245529","provider":"WR Book House","version":"1.0","type":"link"}