{"product_id":"after-the-break-darren-m-powell-9798244327809","title":"After the Break: Practical Strategies to Heal, Strengthen, and Live Fully","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eImagine a simple reach for a jar on the top shelf ending with a snap that changes everything, pain so sharp you can't move, then the word \"osteoporosis\" hits like a second blow.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eIn After the Break: Practical Strategies to Heal, Strengthen, and Live Fully, Darren M. Powell, \u003c\/b\u003e\u003c\/i\u003e walks you through exactly what happens when bones weaken silently, why fractures often come without warning, and what you can actually do about it, whether you're facing your first diagnosis, recovering from a break, or determined to prevent the next one.\u003c\/p\u003e\u003cp\u003eThis clear, no-nonsense guide draws on real patient experiences (names and details changed for privacy) \u003cb\u003eto explain: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eHow osteoporosis really develops (it's not just \"old bones\")\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhat your DEXA scan numbers actually mean and when action matters most\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEveryday choices you control: movement that builds bone safely, nutrition that supports repair, and fall-proofing your home\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhen medication or surgery becomes necessary, and what recovery really looks like, step by step\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to rebuild strength, confidence, and independence without living in constant fear\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eIf you're tired of feeling like a diagnosis has stolen your future, grab your copy today. Start taking back control, one smart, steady choice at a time. Your stronger tomorrow begins right here.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Darren M. Powell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244327809\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d","brand":"Darren M. Powell","offers":[{"title":"Paperback","offer_id":48440678154495,"sku":"9798244327809","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2559170f-fc87-469b-a441-88b13405ce8b.jpg?v=1777184073","url":"https:\/\/www.whiterainbookhouse.com\/products\/after-the-break-darren-m-powell-9798244327809","provider":"WR Book House","version":"1.0","type":"link"}