{"product_id":"aftershock-geri-lynn-utter-9780757324901","title":"Aftershock: How Past Events Shake Up Your Life Today","description":"\u003cb\u003e\u003ci\u003eAftershock \u003c\/i\u003ehelps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou may be at a point in your life where you realize that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can't put your finger on it. Perhaps you should examine your recent past--six months ago, a year ago--and ask yourself, \"What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?\" \u003cp\u003e\u003c\/p\u003e \"Aftershock\" is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognize this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, \"aftershock\" may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world. \u003cp\u003e\u003c\/p\u003e The most urgent raison d'etre of \u003ci\u003eAftershock \u003c\/i\u003eis to enlighten readers to the very presence of this psychological trauma--what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Geri-Lynn Utter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0757324908\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780757324901\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Health Communications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.40d","brand":"Geri-Lynn Utter","offers":[{"title":"Paperback","offer_id":44128490684671,"sku":"9780757324901","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1d7286c4-d025-4c2b-af79-4582645ca9e3.jpg?v=1687458924","url":"https:\/\/www.whiterainbookhouse.com\/products\/aftershock-geri-lynn-utter-9780757324901","provider":"WR Book House","version":"1.0","type":"link"}