{"product_id":"age-proof-your-mind-zaldy-s-tan-9780446695923","title":"Age-Proof Your Mind: Detect, Delay, and Prevent Memory Loss--Before It's Too Late","description":"Do You Constantly... \u003cbr\u003e Misplace your glasses? \u003cbr\u003e Blank out on the names of close friends? \u003cp\u003e\u003c\/p\u003e Waste precious time circling the parking lot to find your \"lost\" car? If so, you are probably plagued by the lingering question: \"Am I just forgetful or am I losing my mind?\" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with this revolutionary program. \u003cp\u003e\u003c\/p\u003e In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. \u003cp\u003e\u003c\/p\u003e Learn: \u003cbr\u003e How you remember and why you forget\u003cbr\u003e Ten simple steps to a healthier mind \u003cbr\u003e How controlling inflammation can help you prevent memory problems \u003cbr\u003e The role of antioxidants like vitamin E in promoting your mind's health \u003cbr\u003e The latest treatment for Alzheimer's and promising information on a vaccine for this disease \u003cbr\u003e Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zaldy S. Tan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0446695920\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780446695923\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Life \u0026amp; Style\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.09h x 5.96w x 0.75d","brand":"Zaldy S. Tan","offers":[{"title":"Paperback","offer_id":44890580943103,"sku":"9780446695923","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce135218-398b-40ab-aa73-69b69d4585cf.jpg?v=1709739443","url":"https:\/\/www.whiterainbookhouse.com\/products\/age-proof-your-mind-zaldy-s-tan-9780446695923","provider":"WR Book House","version":"1.0","type":"link"}