{"product_id":"ageless-by-design-ann-rouleau-9798995688907","title":"Ageless By Design: My 13 Laws for Intentional Living","description":"\u003cp\u003e\u003cb\u003eLive with purpose. Age with intention.\u003c\/b\u003e In \u003ci\u003eAgeless by Design\u003c\/i\u003e, Mike Rouleau shares the real routines, habits, systems, and experiments that shape his daily life. From diet and exercise to technology, metrics, sleep, learning, and joy, this practical, evidence-based guide is built on lived experience-not theory.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover Mike's 13 Laws of Intentional Living, which teach you how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eevaluate your life with clarity and compassion\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ebuild identity-based habits that stick\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003edesign systems that support your daily routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eoptimize results through data and experimentation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003elive fully while you age slowly\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eMike Rouleau has ridden his bike more than 10,000 miles in a single year, rebuilt his health in his fifties, and returned to graduate school to study psychology and mental skills-all while developing the systems and habits he now teaches in \u003ci\u003eAgeless by Design\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ann Rouleau,Michael Rouleau\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798995688907\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Forever 59 Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 332\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.69d","brand":"Ann Rouleau","offers":[{"title":"Paperback","offer_id":49001761439999,"sku":"9798995688907","price":15.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/ageless-by-design-ann-rouleau-9798995688907","provider":"WR Book House","version":"1.0","type":"link"}