{"product_id":"ageless-tai-chi-and-qigong-jade-linford-9798272759467","title":"Ageless Tai Chi and Qigong: Rebuild Balance, Strength, and Stability: A Step-by-Step Program for Seniors and Absolute Beginners","description":"\u003cp\u003eDo you want to feel steady on your feet again, move without fear, and stay independent for longer? This book was written for that exact goal.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAgeless Tai Chi and Qigong \u003c\/b\u003egives seniors and true beginners a safe, structured way to \u003cb\u003eimprove balance, protect joints, strengthen the lower body, and calm the mind\u003c\/b\u003e in just \u003cb\u003e10 minutes a day\u003c\/b\u003e. The movements are slow, joint friendly, and progressive. The instructions are large print, illustrated, and clear. You will not be asked to do deep stances, fast turns, or complicated long forms.\u003c\/p\u003e\u003cp\u003eThis method is \u003cb\u003epractical\u003c\/b\u003e. It teaches the skills that prevent falls in real life. Standing tall. Shifting weight without wobbling. Turning without losing balance. Recovering after a misstep. Breathing in a calm way so the body does not stiffen.\u003c\/p\u003e\u003cp\u003eInside you will find: \u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003e30 step by step Tai Chi and Qigong demonstrations\u003c\/b\u003e clearly explained and organized for seniors and absolute beginners.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eAuthentic movements\u003c\/b\u003e made simple such as Commencing Form, Wave Hands Like Clouds, Brush Knee and Push, Golden Rooster (chair assisted), Lifting the Sky, Separating Heaven and Earth, and Closing Form.\u003c\/p\u003e\u003cp\u003e✅\u003cb\u003e Chair and standing options\u003c\/b\u003e for key exercises so you can practice on low energy days or during recovery.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003e10 minute routines\u003c\/b\u003e \u003cb\u003efor morning, balance training, and evening calm\u003c\/b\u003e so you always know what to do, not just how to do it.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eBalance and fall prevention training\u003c\/b\u003e focused on weight shifting, ankle and hip control, and safe stepping for older adults.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eA 4 week guided practice plan\u003c\/b\u003e that tells you which routine to start with, when to repeat it, and when to progress.\u003c\/p\u003e\u003cp\u003e✅\u003cb\u003e Breathing and posture\u003c\/b\u003e cues to release shoulder and neck tension and improve circulation.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eLarge print, senior friendly layout\u003c\/b\u003e suitable for readers who prefer clear, uncluttered instruction.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho this book is for: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeniors over 60 who feel less steady than before\u003c\/li\u003e\n\u003cli\u003eBeginners who want Tai Chi without long, confusing forms\u003c\/li\u003e\n\u003cli\u003eAdults with knee, hip, or back stiffness who need low impact movement\u003c\/li\u003e\n\u003cli\u003eCaregivers looking for a safe movement program for a parent or loved one\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to age with better posture, better balance, and better confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou \u003cb\u003edo not\u003c\/b\u003e need equipment. You \u003cb\u003edo not\u003c\/b\u003e need previous Tai Chi experience. \u003cb\u003eYou only need a small space and a few minutes a day.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStart now and rebuild \u003cb\u003ebalance\u003c\/b\u003e, \u003cb\u003estrength\u003c\/b\u003e, and \u003cb\u003estability\u003c\/b\u003e one calm session at a time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jade Linford\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272759467\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d\u003c\/p\u003e","brand":"Jade Linford","offers":[{"title":"Paperback","offer_id":47965534617855,"sku":"9798272759467","price":17.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_045ef617-d284-4c02-97d6-d3b90e69ca7a.jpg?v=1767281209","url":"https:\/\/www.whiterainbookhouse.com\/products\/ageless-tai-chi-and-qigong-jade-linford-9798272759467","provider":"WR Book House","version":"1.0","type":"link"}