{"product_id":"aging-reverse-mastery-1-esther-king-9781517396091","title":"Aging Reverse Mastery 1: Step1. How to Stay Fit with 1Hour a Day of Movement","description":"\u003cp\u003eHave you ever felt slowing down and doing less? Is it going to be harder and harder to find the energy to keep it up with the rest of your family?\u003c\/p\u003e\u003cp\u003eHow to learn different ways to stay moving so that you can feel better and participate in daily activities?\u003c\/p\u003e\u003cp\u003eThe truth is, we all worry about what our bodies are going to look like, how we are going to feel, and whether or not we will be able to keep up with the rest of our families.\u003c\/p\u003e\u003cp\u003eYou can help yourself, if you do some preventive maintenance to keep yourself in a good physical shape.\u003c\/p\u003e\u003cp\u003eThis book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It's up to you to change your future and make yourself feel better now.\u003c\/p\u003e\u003cp\u003eInside, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is the \"aging\" and how can I make it stop?\u003c\/li\u003e\n\u003cli\u003eTips for starting out\u003c\/li\u003e\n\u003cli\u003eCardio chapter\u003c\/li\u003e\n\u003cli\u003eWeight training\u003c\/li\u003e\n\u003cli\u003eWhat food to eat\u003c\/li\u003e\n\u003cli\u003eWhat food to avoid\u003c\/li\u003e\n\u003cli\u003eFive steps to a healthier plate\u003c\/li\u003e\n\u003cli\u003eSample fitness plan\u003c\/li\u003e\n\u003cli\u003eand much, much more..\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are ready to take control and see changes for better, simply scroll up and grab a copy of \u003ci\u003eAging Reverse Mastery.Step1.\u003c\/i\u003e today.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Esther King\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1517396093\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781517396091\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Esther King","offers":[{"title":"Paperback","offer_id":48439561748735,"sku":"9781517396091","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_882a20b9-8139-42a9-9ca3-9131aa930327.jpg?v=1777178358","url":"https:\/\/www.whiterainbookhouse.com\/products\/aging-reverse-mastery-1-esther-king-9781517396091","provider":"WR Book House","version":"1.0","type":"link"}