{"product_id":"aging-richard-ng-9781489710734","title":"Aging: A Healthy Meaningful Journey","description":"\u003cp\u003eWith so many food choices, it's no surprise that many of us are eating the wrong things.\u003c\/p\u003e \u003cp\u003eIn fact, about seventy percent of Americans are overweight or obese, which proves the old adage: You are what you eat. \u003c\/p\u003e \u003cp\u003eBut it's not too late to start eating a balanced diet and commit yourself to living a healthier life. With education and some tweaks, you can age gracefully. \u003c\/p\u003e \u003cp\u003eDr. Richard Ng, an osteopathic physician with a special interest in nutritional health, walks you through the foods you should stop eating and the ones you need to add to your diet. Learn how to: \u003cbr\u003e \u003cbr\u003e - alleviate the health problems you're facing; \u003cbr\u003e \u003cbr\u003e - complement a healthy diet with regular exercise; \u003cbr\u003e \u003cbr\u003e - boost your immune system; \u003cbr\u003e \u003cbr\u003e - reduce inflammation throughout the body; \u003cbr\u003e \u003cbr\u003e - cut down on your chances to develop cancer; and\u003cbr\u003e \u003cbr\u003e - maintain a robust mind as you get older. \u003c\/p\u003e \u003cp\u003eThere is no way to reverse the aging process, but you can make choices that will help you slow down many of its debilitating effects. \u003c\/p\u003e \u003cp\u003eBoost your longevity, mental health, and your chances of living a longer, happier, and more productive life with the insights and action steps in Aging.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Ng\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1489710736\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781489710734\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Liferich\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Richard Ng","offers":[{"title":"Paperback","offer_id":48518647447807,"sku":"9781489710734","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99c50a9c-7aaf-4694-834b-0a7c9ac8ed18.jpg?v=1778735107","url":"https:\/\/www.whiterainbookhouse.com\/products\/aging-richard-ng-9781489710734","provider":"WR Book House","version":"1.0","type":"link"}