{"product_id":"aging-strong-michael-lang-9781738254521","title":"Aging Strong: Quick and Simple Guide to Senior Strength Training - Fully Illustrated Guide of Strength and Balance Exercises for Sen","description":"\u003cp\u003e\u003cstrong\u003eAchieve Timeless Strength\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWelcome to \"Aging Strong\" A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior fitness book is your backstage pass to defying age, mastering strength, and embracing vitality.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith This Insightful \u003c\/strong\u003e\u003cstrong\u003eLongevity Book\u003c\/strong\u003e\u003cstrong\u003e, You Will Gain: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFoundational Wisdom: From strength training basics to tailored considerations for seniors, grasp the ABCs of muscle magic.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSafety Mastery: Prioritize safety with insights into medical clearance, professional guidance, and conquering common concerns.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBone Health Hacks: Build bone density and reduce osteoporosis risks with targeted exercises that will make your bones applaud.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMind-Body Mastery: Witness the synergy of mental and physical well-being turning you into a resilience maestro.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic Fitness Harmony: Cardiovascular, stability, \u003c\/strong\u003e\u003cstrong\u003estrength, and balance exercises for seniors f\u003c\/strong\u003e\u003cstrong\u003eor an everlasting \u003c\/strong\u003e\u003cstrong\u003eanti-aging \u003c\/strong\u003e\u003cstrong\u003esymphony.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMajor Benefits Await You\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt the intersection of brain and brawn, \"Aging Strong\" was born, marking a shift towards strength as a way of life. Beyond just lifting weights, this elderly wellness book serves as a comprehensive manual for reshaping your personal narrative. From enhancing your mental resilience to designing a well-rounded fitness regimen, consider this healthy living book your guide to metamorphosing into the superhero of your life story.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Lang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1738254526\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781738254521\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scholastic Arte Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.35d","brand":"Michael Lang","offers":[{"title":"Paperback","offer_id":44966180880639,"sku":"9781738254521","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3532d010-f33b-4d78-b9e8-47a60fb3faba.jpg?v=1711159102","url":"https:\/\/www.whiterainbookhouse.com\/products\/aging-strong-michael-lang-9781738254521","provider":"WR Book House","version":"1.0","type":"link"}