{"product_id":"aging-with-good-health-ruben-m-mcdonald-9798323018383","title":"Aging with Good Health: A Simple and Complete Guide to Maintaining a Younger Body, a Sharp Mind, and a Fulfilled Spirit.","description":"The process of aging in a healthy manner is not a matter of chance or luck. The process of aging is influenced by personal choices. \u003cp\u003e\u003c\/p\u003eThe Author on Aging with Good Health provides an in-depth exploration of the biological mechanisms behind the aging process, including the reasons why we age and strategies to decelerate this process. It dives into common health and lifestyle difficulties and discusses strategies that readers may take to enjoy longer and more purposeful lives. \u003cp\u003e\u003c\/p\u003eResearchers are finding that genes play a lower effect in general health than most persons assume. More typically, the life people lead in their senior years is a culmination of personal views, decisions made, and acts taken beginning in young adulthood. \u003cp\u003e\u003c\/p\u003eThe book covers a variety of themes including: responding to personal dangers, ways to exercise the body and brain, a balanced diet, physical activity resiliency, retirement planning and living a fulfilling life.\u003cbr\u003eReaders also will find practical ways to keep their minds, bodies, and spirits in peak form. Think of this book as an instructional manual that provides the tools needed to enjoy life to its maximum - guaranteeing that the later years are some of the best years. \u003cp\u003e\u003c\/p\u003eDiscoveries being made by the Author imply that aging may be a changeable risk factor - a process that can be managed. The Author's efforts are centered on the goal of improving human \"health span\" - the amount of years individuals spend living independently and remaining free of age-related diseases and impairments. \u003cp\u003e\u003c\/p\u003eTake a seat and grab a copy of this book NOW!!!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruben M. McDonald\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798323018383\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d","brand":"Ruben M. McDonald","offers":[{"title":"Paperback","offer_id":48066494300415,"sku":"9798323018383","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7ab5b1d6-dac5-4a27-91c5-537ec004bb12.jpg?v=1768678797","url":"https:\/\/www.whiterainbookhouse.com\/products\/aging-with-good-health-ruben-m-mcdonald-9798323018383","provider":"WR Book House","version":"1.0","type":"link"}