{"product_id":"agnostic-recovery-bramwell-t-carrigan-9798298720076","title":"Agnostic Recovery: A Secular Guide to Measurable Recovery, Lasting Sobriety, and Practical Tools Beyond the Twelve Steps","description":"\u003cp\u003eAddiction recovery does not need dogma-it needs structure, evidence, and accountability. \u003ci\u003eAgnostic Recovery\u003c\/i\u003e offers a clear, secular framework for building lasting sobriety without reliance on faith or doctrine. Written with the authority of a therapist and the insight of lived experience, this book transforms the traditional twelve steps into measurable, data-driven practices designed for skeptics, pragmatists, and anyone seeking recovery grounded in reality.\u003c\/p\u003e\u003cp\u003eAcross thirty chapters, the program strips away symbolism and replaces it with concrete strategies. Sobriety is defined not as abstract surrender but as quantifiable progress: hours abstinent, cravings logged, rituals performed, debts repaid, relationships rebuilt. Each step becomes practical and testable, from designing behavioral substitutions for triggers, to codifying relapse drills, to building secular rituals that anchor daily life.\u003c\/p\u003e\u003cp\u003eRather than sponsors or creeds, the book emphasizes evidence-based mentorship, accountability partnerships, and community rooted in practice, not belief. Recovery dashboards, weekly audits, and structured peer reviews provide reinforcement, while tools from cognitive behavioral therapy strengthen resilience against urges. Practical guidance extends into sleep, nutrition, finances, professional life, and relationships, ensuring recovery integrates into every domain.\u003c\/p\u003e\u003cp\u003eThis is not a motivational pep talk or a spiritual reinterpretation-it is a manual for rebuilding life through discipline, metrics, and continuity. By the ninety-day mark, readers will have a personal charter of recovery practices tailored to their lives. By one year, sobriety will be reinforced through identity, service, and resilience strong enough to endure long term.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAgnostic Recovery\u003c\/i\u003e is for those who want sobriety without superstition, accountability without confession, and a roadmap that treats recovery not as ritual, but as measurable growth.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bramwell T. Carrigan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798298720076\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.30d","brand":"Bramwell T. Carrigan","offers":[{"title":"Paperback","offer_id":48114060689663,"sku":"9798298720076","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a001023e-c1e6-4039-960a-01d206d7a405.jpg?v=1769618857","url":"https:\/\/www.whiterainbookhouse.com\/products\/agnostic-recovery-bramwell-t-carrigan-9798298720076","provider":"WR Book House","version":"1.0","type":"link"}