{"product_id":"ai-health-guide-n-w-martin-9798268302493","title":"AI Health Guide: Smart Tech Tools for Fitness, Nutrition, Sleep, Longevity, and a Healthier Family","description":"\u003cp\u003eModern life can feel overwhelming. Balancing work, family, and personal health often leaves energy, focus, and sleep suffering. AI-powered gadgets like smartwatches, fitness trackers, and smart scales track activity, heart rate, sleep patterns, and body composition-but all that data can be confusing without guidance.\u003c\/p\u003e\u003cp\u003eThis guide shows how to make AI a personal wellness partner. You'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eImprove sleep\u003c\/b\u003e to wake up refreshed and energized\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCustomize workouts\u003c\/b\u003e based on energy, recovery, and goals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePlan meals\u003c\/b\u003e tailored to metabolism and lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMonitor mental and physical health\u003c\/b\u003e to prevent burnout and chronic issues\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSupport family wellness\u003c\/b\u003e with practical, easy-to-use technology\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReal-life examples and step-by-step guidance make AI simple and actionable. No technical expertise is needed-just the willingness to use smart tools to make better health decisions for yourself and your family.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of daily routines, boost energy, and create lasting positive change.\u003c\/b\u003e AI-powered gadgets can turn data into insight, insight into action, and action into measurable improvements for your health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e N. W. Martin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268302493\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"N. W. Martin","offers":[{"title":"Paperback","offer_id":47520904184063,"sku":"9798268302493","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fb63068f-80ee-4989-b8b4-ad37ed026b64.jpg?v=1762887670","url":"https:\/\/www.whiterainbookhouse.com\/products\/ai-health-guide-n-w-martin-9798268302493","provider":"WR Book House","version":"1.0","type":"link"}