{"product_id":"ai-longevity-jordan-c-stevens-9798185577691","title":"AI Longevity: The 90-Day Protocol to Add 10 Healthy Years Using Artificial Intelligence","description":"\u003cb\u003eWhat if you could add 10 healthy years to your life - starting this week - with nothing more than a smartphone and 45 minutes a day?\u003c\/b\u003e\u003cp\u003eThis isn't a dream. It's biology.\u003c\/p\u003e\u003cp\u003eThe science of longevity has made extraordinary leaps in the last decade. We now know that aging is not a fixed destiny - it's a collection of specific biological processes that respond to what you eat, how you sleep, how you move, and increasingly, how intelligently you use the tools available to you.\u003c\/p\u003e\u003cp\u003eThe problem? Until now, applying that science required expensive clinics, personal trainers, and specialists most people will never see.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAI Longevity changes that.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis is the first complete guide to using artificial intelligence as your personal longevity partner - to interpret your lab results, design your protocols, track your progress, and keep you on course with guidance that is calibrated to \u003ci\u003eyour\u003c\/i\u003e biology, not population averages.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 90-Day Protocol\u003c\/b\u003e - a month-by-month system covering sleep optimization, anti-inflammatory nutrition, Zone 2 cardio, resistance training, stress management, and cognitive health. Each phase builds on the last.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Nine Hallmarks of Aging\u003c\/b\u003e - what's actually driving biological aging at the cellular level, and which lifestyle interventions have the strongest evidence for targeting each one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour Longevity Dashboard\u003c\/b\u003e - the exact biomarkers that predict healthspan decades before disease appears, what optimal (not just \"normal\") levels look like, and how to get them tested affordably.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100 AI Prompts\u003c\/b\u003e - tested, ready-to-use prompts for ChatGPT, Claude, or Gemini that turn any AI assistant into a knowledgeable health partner: interpreting your labs, designing your meal plan, building your training program, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe AI Toolkit\u003c\/b\u003e - how to use wearables, continuous glucose monitors, and lab platforms to generate the personal data that makes AI guidance genuinely transformative.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdvanced Strategies\u003c\/b\u003e - an evidence-graded guide to supplements, fasting protocols, hormetic stressors (sauna, cold), and the emerging science of senolytics and epigenetic reprogramming.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis book is not for biohackers. It's for you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou don't need a $500\/month supplement stack. You don't need to become obsessed with optimization. You need a clear, practical system - grounded in real science - that fits into a real life.\u003c\/p\u003e\u003cp\u003eThe research is unambiguous: people who make the right changes at the right time add an average of \u003cb\u003e10 years of healthy, functional life\u003c\/b\u003e compared to those who don't. Not 10 more years in a nursing home. Ten more years of energy, clarity, independence, and presence for the people you love most.\u003c\/p\u003e\u003cp\u003eThe gap between those two futures is not luck. It is not genetics. It is the decisions you make in the next 90 days.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour AI partner is waiting. The protocol starts now.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jordan C. Stevens\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185577691\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"Jordan C. Stevens","offers":[{"title":"Paperback","offer_id":48997890097407,"sku":"9798185577691","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/ai-longevity-jordan-c-stevens-9798185577691","provider":"WR Book House","version":"1.0","type":"link"}