{"product_id":"aikido-solo-training-nick-waites-9798848493795","title":"Aikido Solo Training","description":"Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Waites\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8848493793\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798848493795\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Nick Waites","offers":[{"title":"Paperback","offer_id":44072587788543,"sku":"9798848493795","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ad453839-7e84-430b-9d4a-1f16a9dd969d.jpg?v=1685442866","url":"https:\/\/www.whiterainbookhouse.com\/products\/aikido-solo-training-nick-waites-9798848493795","provider":"WR Book House","version":"1.0","type":"link"}