{"product_id":"aiming-for-overshoot-helly-barnes-9781739395520","title":"Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit","description":"\u003cp\u003e\u003cstrong\u003eAiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAiming for Overshoot provides practical tools and motivational guidance on the following: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy to aim for overshoot;\u003c\/li\u003e\n\u003cli\u003eThe importance of authenticity and vulnerability;\u003c\/li\u003e\n\u003cli\u003eThe additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;\u003c\/li\u003e\n\u003cli\u003eFood, hunger and giving up restriction;\u003c\/li\u003e\n\u003cli\u003eStopping compensatory behaviours;\u003c\/li\u003e\n\u003cli\u003eAddressing calorie counting, the scales and diet culture;\u003c\/li\u003e\n\u003cli\u003eThe emotional rollercoaster;\u003c\/li\u003e\n\u003cli\u003eCoping with weight gain and body image;\u003c\/li\u003e\n\u003cli\u003eEnhancing your brain reprogramming;\u003c\/li\u003e\n\u003cli\u003eRelapse prevention; and..\u003c\/li\u003e\n\u003cli\u003eWhy you need to step into the Feck No Zone!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helly Barnes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1739395522\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739395520\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Helly Barnes\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 418\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.85d\u003c\/p\u003e","brand":"Helly Barnes","offers":[{"title":"Paperback","offer_id":44213030945023,"sku":"9781739395520","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf5271b2-8fd5-452e-a644-46a4fc3d08eb.jpg?v=1692111663","url":"https:\/\/www.whiterainbookhouse.com\/products\/aiming-for-overshoot-helly-barnes-9781739395520","provider":"WR Book House","version":"1.0","type":"link"}