{"product_id":"align-and-thrive-rivka-robinson-pt-9798335137034","title":"Align and Thrive: The Robinson Technique For Spinal Health","description":"\u003cp\u003eUnlock the secrets to a healthier spine with \"The Robinson Technique for Spinal Alignment.\" Written by Dr. Robinson, a seasoned physical therapist with over 27 years of experience, this comprehensive guide provides valuable insights and practical exercises to manage and correct scoliosis, kyphosis, and lordosis.\u003c\/p\u003e\u003cp\u003eThis book delves into the intricacies of these spinal conditions, explaining the movements and body positions that can exacerbate them and offering clear guidance on what to avoid. Through a detailed exploration of the Robinson Technique, readers will learn daily ergonomic practices and simple, effective home exercises designed to straighten and maintain spinal alignment. These exercises incorporate techniques from the Schroth Method, SEAS, Pelvic Floor Exercises, and Yoga, ensuring a well-rounded approach to spinal health.\u003c\/p\u003e\u003cp\u003eKey features of this book include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn in-depth understanding of scoliosis, kyphosis, and lordosis\u003c\/li\u003e\n\u003cli\u003eDaily ergonomic routines to integrate throughout your day\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow exercises for all levels\u003c\/li\u003e\n\u003cli\u003eTips to prevent \"sitting in the curve\" and other harmful positions\u003c\/li\u003e\n\u003cli\u003eA structured, progressive exercise program to enhance spinal alignment and overall well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are a patient seeking to improve your spinal health, a caregiver supporting a loved one, or a healthcare professional looking for effective strategies, \"The Robinson Technique for Spinal Alignment\" offers valuable tools and knowledge to help you achieve and maintain a healthy spine. Embrace the journey towards better posture, reduced discomfort, and enhanced quality of life with this essential guide.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rivka Robinson Pt\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798335137034\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Rivka Robinson Pt","offers":[{"title":"Paperback","offer_id":48137077260543,"sku":"9798335137034","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0387c6cf-b520-4cd6-b65b-12de64c41ea3.jpg?v=1770166378","url":"https:\/\/www.whiterainbookhouse.com\/products\/align-and-thrive-rivka-robinson-pt-9798335137034","provider":"WR Book House","version":"1.0","type":"link"}