{"product_id":"alive-beneath-the-ashes-saif-qazi-9789334295009","title":"Alive Beneath The Ashes: A Journey of Emotional Healing and Reclaiming the Self You Buried to Survive","description":"\u003cp\u003e\u003cstrong\u003eYou didn't lose yourself. You buried yourself-to survive.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlive Beneath the Ashes\u003c\/em\u003e is a science-based, trauma-informed self-help book for high-functioning individuals who feel emotionally numb, disconnected, or burned out-even while doing everything \"right.\"\u003c\/p\u003e\u003cp\u003eIf you're silently battling \u003cstrong\u003eemotional burnout\u003c\/strong\u003e, \u003cstrong\u003einherited trauma\u003c\/strong\u003e, or a deep sense of disconnection, this book is your quiet return home.\u003c\/p\u003e\u003cp\u003eWritten with poetic warmth and clinical clarity, Dr. Saif Qazi blends \u003cstrong\u003eneuroscience\u003c\/strong\u003e, \u003cstrong\u003esomatic healing\u003c\/strong\u003e, and reflective storytelling to explain how \u003cstrong\u003esurvival patterns are wired into your nervous system\u003c\/strong\u003e-and how they can be gently rewired for healing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou'll discover: \u003c\/li\u003e\n\u003cli\u003e - Why \u003cstrong\u003ejoy often feels unsafe\u003c\/strong\u003e to a survival-based nervous system\u003c\/li\u003e\n\u003cli\u003e - How \u003cstrong\u003eburnout and high-functioning anxiety\u003c\/strong\u003e can hide early emotional wounds\u003c\/li\u003e\n\u003cli\u003e - How \u003cstrong\u003eemotional healing\u003c\/strong\u003e is possible without forcing positivity\u003c\/li\u003e\n\u003cli\u003e - Why your \u003cstrong\u003esubconscious beliefs about worth and safety\u003c\/strong\u003e still shape your behavior\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter offers \u003cstrong\u003enervous-system-friendly practices\u003c\/strong\u003e, mirror-like insights, and soft spaces to reconnect with the version of you that was never broken-only hidden beneath performance, silence, and survival.\u003c\/p\u003e\u003cp\u003eThis isn't another self-help checklist. It's a reclamation. A soft rebellion. A return to the self you almost forgot.\u003c\/p\u003e\u003cp\u003eWhether you're an \u003cstrong\u003eoverthinker\u003c\/strong\u003e, a \u003cstrong\u003ehigh achiever\u003c\/strong\u003e quietly aching for more, or someone searching for healing without a map, \u003cem\u003eAlive Beneath the Ashes\u003c\/em\u003e offers a path toward \u003cstrong\u003eemotional clarity, somatic recovery\u003c\/strong\u003e, and self-compassion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect for readers of: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e by Bessel van der Kolk\u003c\/p\u003e\u003cp\u003e \u003cem\u003eWhat Happened to You?\u003c\/em\u003e by Dr. Bruce Perry \u0026amp; Oprah Winfrey\u003c\/p\u003e\u003cp\u003e \u003cem\u003eUntamed\u003c\/em\u003e by Glennon Doyle\u003c\/p\u003e\u003cp\u003eIf you're ready to rise from the ache you've normalized, this book is your \u003cstrong\u003emirror. And your beginning.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Saif Qazi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9334295007\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789334295009\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mirrorverse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d","brand":"Saif Qazi","offers":[{"title":"Paperback","offer_id":47931055374591,"sku":"9789334295009","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_54ea0ffe-08c7-4f9d-a7b9-7ef695147a29.jpg?v=1766346139","url":"https:\/\/www.whiterainbookhouse.com\/products\/alive-beneath-the-ashes-saif-qazi-9789334295009","provider":"WR Book House","version":"1.0","type":"link"}