{"product_id":"alive-lifestyle-changes-to-age-proof-rachna-chhachhi-9789390351893","title":"Alive! Achieve Maximum Immunity with These Lifestyle Changes","description":"It's not about the years, it's about what you put in the years. We live much longer today than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Body nutritional therapist Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process and fend off disease. Focused on building daily healthy habits, this diet, exercise, sleep, and stress management programme follows four steps: 1. Eliminate what harms you 2. Incorporate what repairs you 3. Stabilize your body and mind 4. Sustain this new lifestyle Alive! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachna Chhachhi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9390351898\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789390351893\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperCollins India\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.67d","brand":"Rachna Chhachhi","offers":[{"title":"Paperback","offer_id":44056854528255,"sku":"9789390351893","price":13.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_76b36f45-993a-407f-adaa-c2688e5a6489.jpg?v=1685043626","url":"https:\/\/www.whiterainbookhouse.com\/products\/alive-lifestyle-changes-to-age-proof-rachna-chhachhi-9789390351893","provider":"WR Book House","version":"1.0","type":"link"}