{"product_id":"allergies-decoded-kiki-brown-9798872369219","title":"Allergies Decoded: Understanding The Triggers And Managing The Symptom","description":"Spring means flower buds and blooming trees - and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies - also called hay fever and allergic rhinitis - can make you miserable. But before you settle for plastic flowers and artificial turf, try these simple strategies to keep seasonal allergies under control. \u003cp\u003e\u003c\/p\u003eTo reduce your exposure to the things that trigger your allergy signs and symptoms (allergens): Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air.\u003cbr\u003eAvoid lawn mowing, weed pulling and other gardening chores that stir up allergens.\u003cbr\u003eRemove clothes you've worn outside and shower to rinse pollen from your skin and hair.\u003cbr\u003eDon't hang laundry outside - pollen can stick to sheets and towels.\u003cbr\u003eWear a face mask if you do outside chores.\u003cbr\u003eTake extra steps when pollen\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kiki Brown\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798872369219\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Kiki Brown","offers":[{"title":"Paperback","offer_id":48996784996607,"sku":"9798872369219","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/allergies-decoded-kiki-brown-9798872369219","provider":"WR Book House","version":"1.0","type":"link"}