{"product_id":"always-eat-after-7-pm-joel-marion-9781948836524","title":"Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks#while Burning Fa","description":"\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBased on surprising science, \u003ci\u003eAlways Eat After 7 PM \u003c\/i\u003edebunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eConventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eAlways Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks--While Burning Fat Overnight\u003c\/i\u003e, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. \u003cp\u003e\u003c\/p\u003eThis three-phase plan shows dieters how to lose big by strategically \u003ci\u003eeating big \u003c\/i\u003ein the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations--before bed (including Super Carbs like potatoes and white rice!). \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eAlways Eat After 7 PM \u003c\/i\u003eplan consists of: \u003cp\u003e\u003c\/p\u003e - The 14-day Acceleration Phase to kick-start the program and see \u003cb\u003erapid results\u003c\/b\u003e \u003cbr\u003e - The Main Phase where you'll learn \u003cb\u003eexactly which foods to eat \u003c\/b\u003ewhen in order to achieve your weight-loss goals \u003cbr\u003e - The Lifestyle Phase to \u003cb\u003ekeep the weight off for good\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eYou'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings--\u003ci\u003eand improve your results\u003c\/i\u003e--with strategically timed cheat meals\/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you \u003ci\u003eshould \u003c\/i\u003edo what you've been told not to--always eat after 7 PM!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joel Marion, Diana Keuilian\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1948836521\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781948836524\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.70d","brand":"Joel Marion","offers":[{"title":"Paperback","offer_id":44057119850751,"sku":"9781948836524","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7342d588-069b-4466-a70e-6a17f11ce051.jpg?v=1685045147","url":"https:\/\/www.whiterainbookhouse.com\/products\/always-eat-after-7-pm-joel-marion-9781948836524","provider":"WR Book House","version":"1.0","type":"link"}