{"product_id":"amazing-ways-to-live-long-catherine-j-puyear-9798356879111","title":"Amazing ways to Live Long and Healthy: How to Live and Not Die","description":"Do you want to live a better life yet you feel overwhelmed? Longevity is achievable without sweat, without severe exclusion diets, and without hitting the streets until you're too weary to enjoy the remainder of your day.\u003cbr\u003eThe good news is living a longer and healthier life doesn't need to be complex.\u003cbr\u003eLiving A Longer, Healthier Life Shouldn't Be Complicated. \u003cp\u003e\u003c\/p\u003e\"How to live longer\" is an easy-to-read book that throws away misconceptions and clears up the realities behind living longer. As you read this book, you will: \u003cul\u003e\n\u003cli\u003eUnderstand the research behind the guidelines for living a longer and healthier life\u003c\/li\u003e\n\u003cli\u003eUnderstand that all our bodies' systems are interrelated and depend on one another.\u003c\/li\u003e\n\u003cli\u003eConnect all the links to poor metabolic health and take practical strategies to reverse this route\u003c\/li\u003e\n\u003cli\u003eRecognize that fear doesn't need to be your reality\u003c\/li\u003e\n\u003cli\u003eRecognize that most individuals perceive \"exercise\" as an unpleasant job but yours can be different.\u003c\/li\u003e\n\u003cli\u003eUnderstand how your metabolic fitness increases your risk of most chronic illnesses that lead to your demise.\u003c\/li\u003e\n\u003cli\u003eUnderstand why metabolic wellness is your key to a longer health span\u003c\/li\u003e\n\u003cli\u003eDelay dementia\u003c\/li\u003e\n\u003cli\u003ePossess adequate Heart (cardiovascular) health\u003c\/li\u003e\n\u003cli\u003eUnderstand the relevance of sleep Nutrition for lifespan\u003c\/li\u003e\n\u003cli\u003eRealize the advantages of exercising\u003c\/li\u003e\n\u003cli\u003eLearn why exercise doesn't need to be sweaty and uncomfortable\u003c\/li\u003e\n\u003cli\u003eHow to boost your fitness and monitor your progress\u003c\/li\u003e\n\u003cli\u003eUnderstand food to avoid and how much calorie intake the body needs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou don't have to live in the gym. To attain a longer health span and enjoy your quality of life. Pick up \"How to live longer\" and start living your greatest life now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine J. Puyear\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798356879111\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Catherine J. Puyear","offers":[{"title":"Paperback","offer_id":48996531634431,"sku":"9798356879111","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/amazing-ways-to-live-long-catherine-j-puyear-9798356879111","provider":"WR Book House","version":"1.0","type":"link"}