{"product_id":"an-easy-guide-to-mental-s-shelly-9781919387666","title":"An Easy Guide to Mental Wellness","description":"\u003cp\u003eA gentle, practical guide to finding calm, clarity, and emotional balance in everyday life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eModern life can leave us overwhelmed, stressed, or disconnected from ourselves without even realising it. An Easy Guide to Mental Wellness brings you back to centre with simple, soothing practices designed to settle the mind, relax the body, and reset the nervous system.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending ancient grounding techniques with modern understanding of wellbeing, this book offers small, accessible steps that create real change - no pressure, no complexity, just gentle guidance you can return to anytime.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- calming breathing exercises\u003c\/p\u003e\u003cp\u003e- grounding rituals for emotional balance\u003c\/p\u003e\u003cp\u003e- practical tools for managing stress and tension\u003c\/p\u003e\u003cp\u003e- mindset shifts that nurture confidence and self-kindness\u003c\/p\u003e\u003cp\u003e- supportive reflections to help you reconnect with yourself\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten with warmth and compassion, this guide invites you to slow down, breathe, and rediscover the steadier, softer version of yourself that is already within.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA perfect companion for anyone seeking more peace, clarity, and emotional wellbeing - one quiet step at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e S. Shelly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1919387668\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781919387666\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stardust Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"S. Shelly","offers":[{"title":"Paperback","offer_id":48520158871807,"sku":"9781919387666","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_46e9a5bc-d7fb-49e1-bdb4-9415b7561352.jpg?v=1778741104","url":"https:\/\/www.whiterainbookhouse.com\/products\/an-easy-guide-to-mental-s-shelly-9781919387666","provider":"WR Book House","version":"1.0","type":"link"}