{"product_id":"an-introduction-to-acceptance-and-evelyn-r-morgan-9798275203974","title":"An Introduction to acceptance and Commitment Therapy for Insomnia: A Mindful Path to Restful Sleep","description":"\u003cp\u003e\u003cb\u003eStop Struggling. Start Living. Sleep Will Follow.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf sleepless nights leave you frustrated, anxious, or exhausted, this book offers a revolutionary approach that doesn't rely on forcing sleep. Instead, it shows you how to transform your relationship with wakefulness using Acceptance and Commitment Therapy (ACT).\u003c\/p\u003e\u003cp\u003eLearn to let go of the battle for \"perfect sleep,\" reduce racing thoughts, and cultivate calm through mindfulness, self-compassion, and value-driven practices. Packed with practical exercises, guided reflections, and bedtime routines you can use night after night, this book teaches you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eStop struggling with insomnia and start accepting wakefulness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse mindfulness and cognitive defusion to quiet the mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAlign your habits with what truly matters to you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTurn restless nights into opportunities for growth and calm\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your insomnia is occasional or chronic, this guide empowers you to sleep more peacefully-not by control, but through presence, compassion, and living fully. Restful nights become a natural by-product of a balanced, mindful life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evelyn R. Morgan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275203974\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Evelyn R. Morgan","offers":[{"title":"Paperback","offer_id":48743032717567,"sku":"9798275203974","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/an-introduction-to-acceptance-and-evelyn-r-morgan-9798275203974","provider":"WR Book House","version":"1.0","type":"link"}