{"product_id":"an-introduction-to-coping-with-brenda-hogan-9781472138514","title":"An Introduction to Coping with Health Anxiety","description":"\u003cp\u003e\u003cb\u003eLearn how to control your health anxiety\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. \u003cp\u003e\u003c\/p\u003eThis updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: \u003cbr\u003e- What health anxiety is and how it develops\u003cbr\u003e - Physical symptom\u003cbr\u003e - How to spot and challenge thoughts that make you anxious.\u003cbr\u003e - Reducing your focus on illness\u003cbr\u003e- How to spot and challenge thoughts that make you anxious\u003cbr\u003e- Reducing your focus on your body and on illness\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brenda Hogan, Charles Young\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472138511\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472138514\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.10w x 1.00d","brand":"Brenda Hogan","offers":[{"title":"Paperback","offer_id":43987541557503,"sku":"9781472138514","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eaafaaeb-16b5-4574-ae9f-c69119479a02.jpg?v=1683289604","url":"https:\/\/www.whiterainbookhouse.com\/products\/an-introduction-to-coping-with-brenda-hogan-9781472138514","provider":"WR Book House","version":"1.0","type":"link"}