{"product_id":"an-introduction-to-coping-with-brenda-hogan-9781472138521","title":"An Introduction to Coping with Phobias","description":"\u003cp\u003e\u003cb\u003eLearn how to overcome your phobias \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. \u003cp\u003e\u003c\/p\u003eThis self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: \u003cbr\u003e- Setting goals and starting to face your fears\u003cbr\u003e- Avoiding relapses and problem-solving\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brenda Hogan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 147213852X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472138521\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.10w x 1.10d","brand":"Brenda Hogan","offers":[{"title":"Paperback","offer_id":43993749192959,"sku":"9781472138521","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f3576ed5-607f-44ec-b147-72a328656d5f.jpg?v=1683326094","url":"https:\/\/www.whiterainbookhouse.com\/products\/an-introduction-to-coping-with-brenda-hogan-9781472138521","provider":"WR Book House","version":"1.0","type":"link"}