{"product_id":"an-introduction-to-coping-with-katie-pownell-9781472147202","title":"An Introduction to Coping with Paranoid Thoughts","description":"\u003cp\u003e\u003cb\u003ePractical support for challenging paranoid thoughts.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eParanoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyond a shadow of a doubt. Even if we have an awareness that our paranoia might not be entirely based in reality, the experience can be incredibly distressing, and can have a major impact on our quality of life. \u003cp\u003e\u003c\/p\u003eThis essential self-help guide, based on the principles of cognitive behavioural therapy (CBT), gives clear advice for understanding, recognising and challenging the suspicious thoughts and beliefs that are getting in the way of your day to day life. It will help you find ways to practice good self-care, to rest and to ground yourself so that you aren't overwhelmed and isolated by suspicious thoughts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katie Pownell, May Sarsam\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472147200\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472147202\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.77h x 4.17w x 0.39d","brand":"Katie Pownell","offers":[{"title":"Paperback","offer_id":44491722948863,"sku":"9781472147202","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d8b51a8c-6ec6-4c49-acf1-0955974a2747.jpg?v=1699452860","url":"https:\/\/www.whiterainbookhouse.com\/products\/an-introduction-to-coping-with-katie-pownell-9781472147202","provider":"WR Book House","version":"1.0","type":"link"}