{"product_id":"an-introduction-to-qigong-daniel-p-cashman-9798989337743","title":"An Introduction to Qigong: Volume I Theory","description":"Find health and balance by tapping into your body's internal energy and vital essence through the practice of qigong! This book is intended to be a primer on the art and science of qigong. It will provide an in-depth look at the theoretical underpinnings of the practice of qigong.\u003cbr\u003eQigong is not one thing-it is a myriad of practices developed by many people for a variety of purposes. What they have in common is the exploration and cultivation of qi. Qigong is not a destination; it is a path. It is a sublime journey through our inner selves. The information and techniques contained within have been used for hundreds of years to provide improved health, wellbeing, and opportunities for personal growth.\u003cbr\u003eTopics covered in this book include\u003cul\u003e\n\u003cli\u003eThe history of qigong\u003c\/li\u003e\n\u003cli\u003eThorough explanations of the theory of qi, yin\/yang, and five elements\u003c\/li\u003e\n\u003cli\u003eInstructions for breathing, concentration, and relaxation\u003c\/li\u003e\n\u003cli\u003eTechniques for visualization and using the mind's eye\u003c\/li\u003e\n\u003cli\u003eOverview of Traditional Chinese Medicine concepts related to qigong\u003c\/li\u003e\n\u003cli\u003eDetailed information on how to practice qigong to include preparations before during and after practice, stances, and postures\u003c\/li\u003e\n\u003cli\u003eExplorations of the science behind qigong\u003c\/li\u003e\n\u003cli\u003eClearly described self-guided exercises to help you explore individual topics presented in the text\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel P. Cashman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798989337743\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Samma\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Daniel P. Cashman","offers":[{"title":"Paperback","offer_id":48852947697919,"sku":"9798989337743","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/an-introduction-to-qigong-daniel-p-cashman-9798989337743","provider":"WR Book House","version":"1.0","type":"link"}