{"product_id":"an-open-hearted-life-russell-kolts-9781611802115","title":"An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun","description":"\u003cb\u003e\u003cbr\u003eA beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology--particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Russell Kolts, Thubten Chodron\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611802113\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611802115\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 5.10w x 0.90d","brand":"Russell Kolts","offers":[{"title":"Paperback","offer_id":44046431682815,"sku":"9781611802115","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cb62d9f2-d8d2-4200-9ec5-3c58f25ac829.jpg?v=1684984527","url":"https:\/\/www.whiterainbookhouse.com\/products\/an-open-hearted-life-russell-kolts-9781611802115","provider":"WR Book House","version":"1.0","type":"link"}