{"product_id":"anatomy-for-martial-arts-sylvain-galibert-9798283240800","title":"Anatomy for Martial Arts: A fighter's guide to anatomy","description":"\u003cp\u003e\u003cb\u003eTrain better, fight smarter\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat if a deeper understanding of your body could refine your techniques, cut down on injuries, and boost your training results? \u003cb\u003e\u003ci\u003eAnatomy for Martial Arts\u003c\/i\u003e \u003c\/b\u003edelivers \u003cb\u003epractical, science-backed insights\u003c\/b\u003e tailored specifically for martial artists-whether you're a fighter, grappler, or traditional practitioner.\u003c\/p\u003e\u003cp\u003eBased on years of hands-on experience, this book breaks down the essentials of human anatomy in \u003cb\u003eplain language\u003c\/b\u003e, zeroing in on what matters for combat sports and self-defense. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow \u003cb\u003ebones, muscles, and nerves work together\u003c\/b\u003e to create power-and how to train to improve your performance faster\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe anatomy behind \u003cb\u003epressure points and joint locks\u003c\/b\u003e, with clear applications for striking and grappling.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eUnique quirks of the human body\u003c\/b\u003e you can use to your advantage in the dojo or ring.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eand much more.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cb\u003eillustrations\u003c\/b\u003e and \u003cb\u003estraightforward explanations\u003c\/b\u003e, this book connects the dots between the science of anatomy and your martial arts practice-no medical jargon, just knowledge you can use. It's designed to help you adapt techniques to \u003ci\u003eyour\u003c\/i\u003e body, sidestep common training mistakes, and get more out of every session.\u003c\/p\u003e\u003cp\u003ePerfect for BJJ, Judo, Muay Thai, boxing, or anyone who wants to know more about how the body works with practical insights, \u003cb\u003e\u003ci\u003eAnatomy for Martial Arts\u003c\/i\u003e\u003c\/b\u003e gives you the knowledge you need to train more effectively and get better results against your opponents.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sylvain Galibert\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283240800\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Sylvain Galibert","offers":[{"title":"Paperback","offer_id":47201040498943,"sku":"9798283240800","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2cfc4859-f36b-4362-9df0-ffcda1b3d116.jpg?v=1756788690","url":"https:\/\/www.whiterainbookhouse.com\/products\/anatomy-for-martial-arts-sylvain-galibert-9798283240800","provider":"WR Book House","version":"1.0","type":"link"}