{"product_id":"anatomy-of-strength-conditioning-hollis-lance-liebman-9781770853034","title":"Anatomy of Strength \u0026 Conditioning","description":"\u003cp\u003eReviews for \u003ci\u003eAnatomy of Exercise\u003c\/i\u003e (in the same series): \u003c\/p\u003e\u003cp\u003e \u003ci\u003eFascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise.\u003c\/i\u003e --American Reference Book Annual \u003c\/p\u003e\u003cp\u003e \u003ci\u003eOne of the best books written as a reference manual for understanding exercise... Great how-to instructions.\u003c\/i\u003e --Men's Exercise \u003c\/p\u003e\u003cp\u003e The winning format of the Anatomy of... series was established quickly with the first title, \u003ci\u003eThe Anatomy of Exercise\u003c\/i\u003e. The success of the series lies not only in the innovative presentation but in the variety of titles offered, which gives readers the opportunity to pick and choose according to their needs and goals. \u003c\/p\u003e\u003cp\u003e \u003ci\u003eAnatomy of Strength and Conditioning\u003c\/i\u003e is a great how-to reference for those who wish to \"up their game\" and train for activities requiring high performance -- strength, speed, aerobic capacity and accuracy -- all essential to success in such sports as soccer, hockey, skiing, climbing and rowing as well as marathons and other endurance activities. The book is also an ideal way to achieve overall fitness. \u003c\/p\u003e\u003cp\u003e Like each of the other titles in the series this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOpens with two (front\/back) full-body annotated anatomical drawings \u003c\/li\u003e \u003cli\u003eShows specific exercises with instructions and annotated anatomical drawings and corresponding photographs \u003c\/li\u003e \u003cli\u003eLabels all muscles used with bold text to indicate target muscles \u003c\/li\u003e \u003cli\u003eProvides helpful notes throughout to amplify the how-to instructions: Best For (the muscles getting the maximum effect), Targets (muscles worked), Benefits (effect of the exercise).\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003ci\u003eAnatomy of Strength and Conditioning\u003c\/i\u003e offers 29 Strength Exercises and 28 Conditioning Exercises, plus a full set of Warm-Up Exercises. There are six specialized Workouts to choose from: Beginner's, Sports, Mixed-Modalities, Range, Melting-Pot and Kamikaze. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged -- a great way to focus exercises to a specific problem area. \u003c\/p\u003e\u003cp\u003e No other book provides such rich detail tailored to the general reader. Athletes of all experience levels, fitness trainers, coaches, physiotherapists and many others will find \u003ci\u003eAnatomy of Strength and Conditioning\u003c\/i\u003e instructive and extremely practical. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hollis Lance Liebman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1770853030\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781770853034\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Firefly Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.60w x 0.60d","brand":"Hollis Lance Liebman","offers":[{"title":"Paperback","offer_id":43996420243711,"sku":"9781770853034","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4d448166-d3b4-43bb-b36c-1551e5d8673d.jpg?v=1683341590","url":"https:\/\/www.whiterainbookhouse.com\/products\/anatomy-of-strength-conditioning-hollis-lance-liebman-9781770853034","provider":"WR Book House","version":"1.0","type":"link"}