{"product_id":"anatomy-stretching-training-for-philip-striano-9781628736359","title":"Anatomy, Stretching \u0026 Training for Golfers: A Step-By-Step Guide to Getting the Most from Your Golf Workout","description":"\u003cb\u003eWith training tips, exercises, and injury remedies, this is a book that every golfer and coach should have \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThere are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders--all areas prone to serious, painful injury. That's why every golfer needs to read \u003ci\u003eAnatomy, Stretching \u0026amp; Training for Golfers\u003c\/i\u003e, which offers expert advice on how to maximize your game without the risk of getting hurt. \u003cp\u003e\u003c\/p\u003eTaking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing--stance, backswing, transition, downswing, and follow-through--as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. \u003cp\u003e\u003c\/p\u003eWith a series of sample workouts that show you how to devise a training program to suit your unique goals, \u003ci\u003eAnatomy, Stretching \u0026amp; Training for Golfers\u003c\/i\u003e is the ultimate reference for anyone wanting to improve their game by improving their fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Striano\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1628736356\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781628736359\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/22\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 1.10d","brand":"Philip Striano","offers":[{"title":"Paperback","offer_id":44078541209855,"sku":"9781628736359","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1087d609-82fd-463b-bf62-a27fe91887d0.jpg?v=1685476111","url":"https:\/\/www.whiterainbookhouse.com\/products\/anatomy-stretching-training-for-philip-striano-9781628736359","provider":"WR Book House","version":"1.0","type":"link"}