{"product_id":"anatomy-stretching-training-for-philip-striano-9781628736366","title":"Anatomy, Stretching \u0026 Training for Marathoners: A Step-By-Step Guide to Getting the Most from Your Running Workout","description":"\u003cb\u003eWith training tips, exercises, and injury remedies, this is a book that every runner and coach should have!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRunning has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That's why every runner needs to have \u003ci\u003eAnatomy, Stretching \u0026amp; Training for Marathoners\u003c\/i\u003e. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: \u003cp\u003e\u003c\/p\u003e- Warm-up and cool-down stretches\u003cbr\u003e- Stretches that target both the primary and secondary muscle groups\u003cbr\u003e- Step-by-step photos\u003cbr\u003e- How to get started, what to wear, and what running surfaces are best\u003cbr\u003e- How to identify, prevent, and treat common running injuries\u003cbr\u003e- And much more! \u003cp\u003e\u003c\/p\u003eAlongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, \u003ci\u003eAnatomy, Stretching \u0026amp; Training for Marathoners\u003c\/i\u003e is the ultimate reference for anyone who wants to get the most from their running regimen.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Striano,Lisa Purcell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1628736364\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781628736366\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.90w x 0.50d","brand":"Philip Striano","offers":[{"title":"Paperback","offer_id":48659483164927,"sku":"9781628736366","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anatomy-stretching-training-for-philip-striano-9781628736366","provider":"WR Book House","version":"1.0","type":"link"}