{"product_id":"anatomy-yoga-mireia-patino-coll-9781782551522","title":"Anatomy \u0026 Yoga: Muscles in Action","description":"\u003ci\u003eAnatomy \u0026amp; Yoga\u003c\/i\u003e is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice.\u003cbr\u003e \u003cbr\u003e Combining science and tradition, this book explains the history of yoga--the classical texts and their traditions--50 classical yoga postures (asanas) as well as variations and adaptations for safe practice; proper breathing, including basic breathing exercises (pranayama); and the important yoga aspect of inner development.\u003cbr\u003e \u003cbr\u003e Along with clear and informative content, this book contains an anatomical and physiological description of the human body and relevant information about the energetic anatomy--in other words, an explanation of the human body and the chakras. For each asana, the precautions and the gained physical, psychological, and energetic benefits are listed. In addition, each asana is accompanied by images illustrating the exercise and anatomical drawings showing in detail the main muscles used in each posture.\u003cbr\u003e \u003cbr\u003e With information on relaxation practice, mudras, and meditation, \u003ci\u003eAnatomy \u0026amp; Yoga\u003c\/i\u003e allows you to penetrate a little deeper into yoga and, starting from the physical discipline, helps you experience yoga as a spiritual discipline.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mireia Patino Coll\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1782551522\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781782551522\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Meyer \u0026amp; Meyer Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.70h x 8.20w x 0.40d","brand":"Mireia Patino Coll","offers":[{"title":"Paperback","offer_id":43938003484927,"sku":"9781782551522","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e0a0fc9c-aff1-4b8c-9cf4-a551c6e17218.jpg?v=1681433178","url":"https:\/\/www.whiterainbookhouse.com\/products\/anatomy-yoga-mireia-patino-coll-9781782551522","provider":"WR Book House","version":"1.0","type":"link"}