{"product_id":"ancient-wisdom-for-modern-anxiety-paul-edward-ralph-9798887697833","title":"Ancient Wisdom for Modern Anxiety: Finding Relief Through Curiosity and Wonder","description":"\u003cp\u003eFrom the outside looking in, Paul Edward Ralph had an enviable life. Yet anxiety and panic simmered just beneath the surface--until they boiled over. Forged in the fire of the author's personal journey, \u003ci\u003eAncient Wisdom for Modern Anxiety\u003c\/i\u003e provides accessible tools to release the vise-like grip of anxiety.\u003c\/p\u003e\u003cp\u003eWhen life feels overwhelming, this book offers a gentle yet practical path to reclaiming inner peace, introducing a fourfold practice in which each day you'll be invited to: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003ci\u003eLet be: \u003c\/i\u003eNotice what's going on around you by slowing down.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003ci\u003eLet go: \u003c\/i\u003eSurrender your need for control while owning your beautiful and messy story without fear and shame.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003ci\u003eLet in: \u003c\/i\u003eEmbrace (and be embraced by) the love that is right in front of you.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003ci\u003eLet flow: \u003c\/i\u003eCreate beauty in the world by serving others.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eWritten in a conversational tone with an engaging and witty storytelling style, this book isn't about rigid routines to \"fix\" yourself but about cultivating a mindset of curiosity, discovering a new freedom from anxiety rooted in sacred wonder in your everyday life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Edward Ralph\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798887697833\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Whitaker House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Paul Edward Ralph","offers":[{"title":"Paperback","offer_id":49002041999615,"sku":"9798887697833","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/ancient-wisdom-for-modern-anxiety-paul-edward-ralph-9798887697833","provider":"WR Book House","version":"1.0","type":"link"}