{"product_id":"ancient-wisdom-for-modern-living-avishek-mishra-9798315548850","title":"Ancient Wisdom for Modern Living: Ayurveda book on Body and Mind wellness","description":"\u003cp\u003eUnlock the transformative power of Ayurveda, the ancient science of natural healing that nurtures the body, mind, and soul. In this comprehensive guide, you will discover practical tools, timeless wisdom, and life-enhancing techniques that empower you to create balance and well-being in every aspect of your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy This Book Is for You?\u003c\/p\u003e\u003cp\u003eWhether you are a beginner or a seasoned practitioner, this book provides practical, easy-to-follow guidelines for integrating Ayurveda into your everyday life. Discover how simple lifestyle adjustments can dramatically enhance your mental clarity, physical vitality, and emotional well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat's Inside: \u003c\/p\u003e\u003cp\u003eBasic Principles of Ayurveda: \u003c\/p\u003e\u003cp\u003eDive deep into the foundation of Ayurvedic philosophy, including the three Doshas (Vata, Pitta, Kapha), Agni (digestive fire), AMA (toxins) Dhatus (body tissues), daily \u0026amp; seasonal regimen . Learn how understanding these elements can help you make better choices for your health.\u003c\/p\u003e\u003cp\u003eMind and Soul Connection: \u003c\/p\u003e\u003cp\u003eExplore the Ayurvedic concepts of the Manas (mind) and Atma (soul) and how they impact your emotional well-being. Gain insights into maintaining mental clarity, emotional balance, and spiritual health using ancient Ayurvedic practices.\u003c\/p\u003e\u003cp\u003eChakra System \u0026amp; Energy Balance: \u003c\/p\u003e\u003cp\u003eUnderstand the seven chakras and their profound impact on physical and emotional health. Learn how to align and balance your energy centers to unlock greater harmony and vitality.\u003c\/p\u003e\u003cp\u003eEffective Home Remedies: \u003c\/p\u003e\u003cp\u003eDiscover Ayurvedic remedies for common ailments, utilizing herbs, spices, and natural ingredients from your kitchen. Whether it's improving digestion, boosting immunity, or relieving stress, these remedies will empower you to heal naturally.\u003c\/p\u003e\u003cp\u003eDosha-Specific Cooking Guide: \u003c\/p\u003e\u003cp\u003eA curated collection of plant-based recipes designed to balance the three Doshas, helping you align your diet with your unique body constitution. Learn how to prepare meals that nourish and support your digestive health and overall vitality.\u003c\/p\u003e\u003cp\u003eAyurvedic Detox Program: \u003c\/p\u003e\u003cp\u003eEmbark on a step-by-step detoxification journey to cleanse your body of toxins, restore your digestive fire, and rejuvenate your system. This program will leave you feeling refreshed, energized, and in harmony with your body's natural rhythms.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStart your journey to a healthier, more balanced life today with the wisdom of Ayurveda.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Avishek Mishra\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798315548850\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.36d","brand":"Avishek Mishra","offers":[{"title":"Paperback","offer_id":47203211084031,"sku":"9798315548850","price":10.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e083e5cd-5932-4c0a-b401-8da62947e3d7.jpg?v=1756834678","url":"https:\/\/www.whiterainbookhouse.com\/products\/ancient-wisdom-for-modern-living-avishek-mishra-9798315548850","provider":"WR Book House","version":"1.0","type":"link"}