{"product_id":"anger-and-stress-management-goldink-books-9781956913026","title":"Anger and Stress Management: Commanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAre you worried about your anger and stressed?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo Anger and Stress consume most of your day?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThen you need \"Anger and Stress Management\" before this problem consumes YOU.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will help you\u003c\/strong\u003e understand your situation and fix it in the following ways: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFinancial problems, personal relationships, change, fear, uncertainty, workplace problems, perception and attitude, past experiences, and present challenging situations and unrealistic expectations as \u003cstrong\u003ecommon culprits of stress and anger.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsychology of stress\u003c\/strong\u003e as in the event of chronic stress, the relaxation response is not activated frequently enough, and being in a near-constant state of fight-or-flight harms the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsychology of anger\u003c\/strong\u003e as the amygdala is so good at alerting us to risks that it gets us reacting before the intelligence-based cortex can check if our response is reasonable.\u003c\/li\u003e\n\u003cli\u003eGetting ready for a change, exploring yourself, identifying triggers, being aware of anger warning signs, learning to calm yourself, and expressing anger healthily as some \u003cstrong\u003emethods of anger management.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdentifying stressors, being aware of stress signs, finding an appropriate situation, making use of the 4 A's of stress management, making time for relaxation, connecting with others, exercising, and changing your lifestyle as some of the \u003cstrong\u003estress management methods.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical exercises and mobile applications\u003c\/strong\u003e to tackle anger and stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, what are you waiting for?\u003cstrong\u003e \u003c\/strong\u003eIf you want to help yourself \u003cstrong\u003eget out of anger and stress filled chaotic life. Click away\u003c\/strong\u003e on the button \u003cstrong\u003e\"Buy Now\"\u003c\/strong\u003e and start living a \u003cstrong\u003estress free life.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Goldink Books\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1956913025\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781956913026\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Goldink Publishers LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Goldink Books","offers":[{"title":"Paperback","offer_id":43993369706751,"sku":"9781956913026","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f9afe009-238d-4235-8d48-333bf1553aff.jpg?v=1683323961","url":"https:\/\/www.whiterainbookhouse.com\/products\/anger-and-stress-management-goldink-books-9781956913026","provider":"WR Book House","version":"1.0","type":"link"}