{"product_id":"anger-in-your-30s-shi-do-9798188182021","title":"Anger in Your 30s: The Emotion You Were Never Taught to Understand","description":"\u003cp\u003eDo you find yourself becoming irritated more easily than you used to?\u003c\/p\u003e\u003cp\u003eDo small frustrations feel bigger than they should?\u003c\/p\u003e\u003cp\u003eHave you ever wondered if your anger is trying to tell you something important?\u003c\/p\u003e\u003cp\u003eBy the time many people reach their thirties, life becomes heavier. Careers demand more. Relationships become more complex. Responsibilities pile up. Expectations grow. And somewhere beneath the surface, frustration begins to build.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAnger in Your 30s\u003c\/i\u003e is not another anger management book.\u003c\/p\u003e\u003cp\u003eIt is a mindful guide to understanding the emotion most people spend their lives trying to avoid.\u003c\/p\u003e\u003cp\u003eInside, you'll discover why anger often hides deeper emotions such as grief, disappointment, fear, exhaustion, loneliness, and unmet needs. You'll learn how to identify the true source of your frustration, communicate more effectively, set healthier boundaries, and respond with awareness instead of reaction.\u003c\/p\u003e\u003cp\u003eThis practical and compassionate guide will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the real purpose of anger\u003c\/li\u003e\n\u003cli\u003eRecognize hidden emotional triggers\u003c\/li\u003e\n\u003cli\u003eIdentify burnout and resentment before they take over\u003c\/li\u003e\n\u003cli\u003eBuild stronger personal boundaries\u003c\/li\u003e\n\u003cli\u003eImprove communication in relationships\u003c\/li\u003e\n\u003cli\u003eDevelop mindful emotional awareness\u003c\/li\u003e\n\u003cli\u003eRespond to difficult situations with greater clarity\u003c\/li\u003e\n\u003cli\u003eTransform anger into insight, growth, and self respect\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're navigating career stress, relationship challenges, emotional exhaustion, or simply trying to understand yourself better, this book offers practical tools and thoughtful reflections to help you move forward.\u003c\/p\u003e\u003cp\u003eBecause anger is not your enemy.\u003c\/p\u003e\u003cp\u003eIt may be one of your greatest teachers.\u003c\/p\u003e\u003cp\u003eScroll up and start understanding what your anger has been trying to say all along.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shi Do\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798188182021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 332\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.83d","brand":"Shi Do","offers":[{"title":"Paperback","offer_id":49002262593791,"sku":"9798188182021","price":13.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anger-in-your-30s-shi-do-9798188182021","provider":"WR Book House","version":"1.0","type":"link"}