{"product_id":"anger-management-101-kelly-gorsky-9798397432740","title":"Anger Management 101","description":"\"\u003cb\u003eAnger Management 101\u003c\/b\u003e\" by Kelly Gorsky is an essential resource for anyone seeking to understand and manage anger effectively. As a Licensed Mental Health Counselor and \u003cb\u003eCertified Anger Management Specialist\u003c\/b\u003e, Gorsky brings a wealth of expertise to this book, making it a trustworthy and insightful guide for \u003cb\u003eemotional self help\u003c\/b\u003e and \u003cb\u003estress management\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThis book introduces an innovative Solutions-Focused Approach to anger management, making it distinctive from other books in the field. The method introduced by \u003cb\u003eKelly Gorsky\u003c\/b\u003e is highly action-oriented and focuses on doable tactics that people can employ on a daily basis. This practical viewpoint is very helpful for people who require quick and practical ways to deal with their anger and are on the lookout for \u003cb\u003eanger management self help\u003c\/b\u003e and \u003cb\u003estress management self help\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThe book is structured like a course, comprising five main classes or chapters, each of which researches and elaborates on different aspects of anger. These chapters offer a comprehensive exploration of the nature of anger, its triggers, and how it manifests in various situations. This makes \u003cb\u003estress management\u003c\/b\u003e easily achievable for a lot of people. \u003cp\u003e\u003c\/p\u003eIn addition to these five classes, Gorsky provides four after-care classes or chapters, which are crucial as they extend the learning beyond personal management to interpersonal relationships. They cover the dynamics of anger in various relationships - with partners, friends, children, and colleagues. This holistic view is instrumental for individuals looking to improve not just their personal relationship with anger but also how they interact with others in emotional situations. \u003cp\u003e\u003c\/p\u003eFinally, \"\u003cb\u003eAnger Management 101\u003c\/b\u003e\" serves as a valuable tool for professionals in the mental health field. It offers a rich source of information and strategies that can enhance the practice of therapists, counselors, and other mental health professionals. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePointers: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eOffers practical strategies for \u003cb\u003eanger management\u003c\/b\u003e, moving away from traditional theoretical methods.\u003c\/li\u003e\n\u003cli\u003eFeatures five main chapters to understand anger, its triggers, and management techniques comprehensively.\u003c\/li\u003e\n\u003cli\u003eIncludes additional chapters on managing anger in relationships with partners, friends, children, and at work.\u003c\/li\u003e\n\u003cli\u003eAuthored by Kelly Gorsky, a Licensed Mental Health Counselor and Certified \u003cb\u003eAnger Management Specialist\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eServes as a valuable guide for mental health professionals to enhance their understanding and application of \u003cb\u003eanger management and stress management\u003c\/b\u003e techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kelly Gorsky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8397432744\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798397432740\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.12d","brand":"Kelly Gorsky","offers":[{"title":"Paperback","offer_id":46465601962239,"sku":"9798397432740","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_13871c4e-0072-466a-aca3-88e4803abfa8.jpg?v=1736346743","url":"https:\/\/www.whiterainbookhouse.com\/products\/anger-management-101-kelly-gorsky-9798397432740","provider":"WR Book House","version":"1.0","type":"link"}