{"product_id":"anger-management-addison-fenn-9781717840776","title":"Anger Management: Control Anger \u0026 Stop Hurting the One Person that Matters Most - You","description":"\u003cp\u003eDid you know that your anger hurts no one more than yourself? Anger sabotages \u003ci\u003eyour\u003c\/i\u003e reputation, \u003ci\u003eyour\u003c\/i\u003e relationships, and \u003ci\u003eyour\u003c\/i\u003e career. If you struggle with overcoming your anger issues then keep reading...\u003c\/p\u003e\u003cp\u003eHave you ever acted out explosively or violently, perhaps in reaction to another person's unkind actions?\u003c\/p\u003e\u003cp\u003eOr maybe you are the type of person to hold everything in and then resent others through passive-aggressive behavior.\u003c\/p\u003e\u003cp\u003eRegardless, it is a result of your anger.\u003c\/p\u003e\u003cp\u003eBut when you act on your anger in such ways, who do you really hurt?\u003c\/p\u003e\u003cp\u003eThe truth is \u003cb\u003eyou hurt yourself more than you end up hurting others.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you act on your anger in destructive ways, you are not emotionally strong... You are emotionally weak or, at the very least, lacking emotional control.\u003c\/p\u003e\u003cp\u003eAnd you show your weakness to the world.\u003c\/p\u003e\u003cp\u003eYou let your emotions control you, when in reality your feelings should be under your control.\u003c\/p\u003e\u003cp\u003eYou have a right to everything you feel, and certainly anger is no exception, but to act on your anger like this is unacceptable.\u003c\/p\u003e\u003cp\u003eYour anger only wants to tell you that you are suffering; treat it like you would a friend... But you wouldn't instinctively do everything your friend tells you to do.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eAnger Management: Control Your Anger \u0026amp; Stop Hurting the One Person that Matters Most - You\u003c\/i\u003e, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eWhat the goal of anger management actually entails - and no it is not about getting rid of anger (pg. 16)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eWhy you need anger management - even if you don't explode when frustrated (pg. 6)\u003c\/li\u003e\n\u003cli\u003eWhy you get angry going through a similar reality as others, whether that reality is the way you want it to be or not (pg. 7)\u003c\/li\u003e\n\u003cli\u003eWhy anger is not a sin to run away from, but rather a red-light telling you that something isn't right (pg. 9)\u003c\/li\u003e\n\u003cli\u003eHow you jeopardize your health - for up to 6 hours - from something as simple as feeling angry (pg. 12)\u003c\/li\u003e\n\u003cli\u003eYour many forms of anger, even if you think you are limited to either destructive aggression or repressed anger like constant annoyance and impatience (pg. 28)\u003c\/li\u003e\n\u003cli\u003eWhat OTC drugs you can take to help with anger, despite not being marketed and sold as medication for anger (pg. 54)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to properly frame your previous unkind actions, instead of trying to forget or justify them (pg. 79)\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you are angry at your significant other; even if you are angry towards yourself or the world... the other entity is not the cause of your suffering.\u003c\/p\u003e\u003cp\u003eEven if you cannot control the words or actions of others, you can control your actions, your words, and your reactions.\u003c\/p\u003e\u003cp\u003eAnd once you understand your trigger buttons you can change what happens when they're pushed.\u003c\/p\u003e\u003cp\u003eDon't let anger get in the way of love ever again, click \"add to cart\" now!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Addison Fenn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1717840779\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781717840776\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.19d","brand":"Addison Fenn","offers":[{"title":"Paperback","offer_id":49082877903103,"sku":"9781717840776","price":13.16,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anger-management-addison-fenn-9781717840776","provider":"WR Book House","version":"1.0","type":"link"}