{"product_id":"anger-management-for-everyone-raymond-chip-tafrate-9781684032266","title":"Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life","description":"\u003cp\u003e\u003cb\u003e\"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book.\" \u003cbr\u003e --Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe all get angry sometimes. But if you feel angry \u003ci\u003eall\u003c\/i\u003e of time--and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later--it's time to make a change.\u003c\/p\u003e\u003cp\u003eWritten by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, \u003ci\u003eAnger Management for Everyone\u003c\/i\u003e provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.\u003c\/p\u003e\u003cp\u003eWith the authors' enhanced \"Anger Episode Model,\" and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raymond Chip Tafrate, Howard Kassinove\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684032261\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684032266\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Impact\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.70d","brand":"Raymond Chip Tafrate","offers":[{"title":"Paperback","offer_id":44047897100543,"sku":"9781684032266","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7bd0598e-a317-4ec4-b334-b9add4d2fa64.jpg?v=1684992776","url":"https:\/\/www.whiterainbookhouse.com\/products\/anger-management-for-everyone-raymond-chip-tafrate-9781684032266","provider":"WR Book House","version":"1.0","type":"link"}