{"product_id":"angina-pectoris-relief-isabella-white-9798874124373","title":"Angina Pectoris Relief: Effective Lifestyle Techniques to Alleviate Chest Discomfort and Improve Heart Function (Heart Health Handbook)","description":"The tight, squeezing chest pain strikes again, stealing your breath and stopping you in your tracks. You feel its crushing grip on your heart. Angina has come calling, robbing you of activity, independence, and peace of mind once more. Will this discomfort dictate the rest of your days? \u003cp\u003e\u003c\/p\u003eHow long will you allow angina pectoris to constrain the life you want to live? When will you say \"It is enough\" and reclaim your vigor? This book provides the tools and motivation to win back control. \u003cp\u003e\u003c\/p\u003eCelebrated health writer Dr. Isabella White empowers angina sufferers to alleviate chest pain episodes and live boldly through simple yet powerful lifestyle techniques. You'll discover: \u003cul\u003e\n\u003cli\u003eA clear explanation of the anatomical causes of angina and proven self-care methods to boost heart health.\u003c\/li\u003e\n\u003cli\u003eThe latest clinical research distills practical nutritional, activity, sleep, and stress management tactics to try from the comfort of home.\u003c\/li\u003e\n\u003cli\u003eTips for keeping an angina diary to identify your unique triggers, patterns, and relief measures to inform treatment.\u003c\/li\u003e\n\u003cli\u003eGuidance on safely increasing activity and exercise tolerance. Banish fears of worsening symptoms-Dr. White shows you how.\u003c\/li\u003e\n\u003cli\u003eWhen medications, angioplasty, or surgery may become necessary-and how to integrate these with daily self-care for optimal results.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGet the gift of freedom from angina's grip. Reclaim your health and potential today. \u003cp\u003e\u003c\/p\u003eTake a deep breath and decide to dramatically reduce angina's influence, starting now! This handbook lights the path. \u003cb\u003eGet your copy today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Isabella White\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798874124373\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.14d","brand":"Isabella White","offers":[{"title":"Paperback","offer_id":48800974504191,"sku":"9798874124373","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/angina-pectoris-relief-isabella-white-9798874124373","provider":"WR Book House","version":"1.0","type":"link"}