{"product_id":"animal-moves-darryl-edwards-9780993329845","title":"Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life","description":"\u003cbr\u003e\u003cstrong\u003eTrain like an animal...to move like a human...\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cbr\u003eAnimal Moves\u003c\/strong\u003e\u003c\/em\u003e is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith the help of its innovative 28-day movement plan, \u003cem\u003e\u003cstrong\u003eAnimal Moves\u003c\/strong\u003e\u003c\/em\u003e empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in \u003cem\u003e\u003cstrong\u003eAnimal Moves\u003c\/strong\u003e\u003c\/em\u003e targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eimprove strength, speed and stamina\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eincrease mobility, flexibility and stability\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003elook, feel and perform better\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFollow Darryl's easy-to-follow instructions, tips and photo illustrations to: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003esave time - with high-intensity training methods\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003esave money - no gym membership required\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eimprove mood - using mindful movement\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ereduce stress - with breathwork and relaxation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehave fun - on scheduled playout days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Darryl Edwards\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0993329845\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780993329845\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Explorer Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.42d","brand":"Darryl Edwards","offers":[{"title":"Paperback","offer_id":43994188710143,"sku":"9780993329845","price":12.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c9fd2509-316e-4698-b160-6e77c7584881.jpg?v=1683328653","url":"https:\/\/www.whiterainbookhouse.com\/products\/animal-moves-darryl-edwards-9780993329845","provider":"WR Book House","version":"1.0","type":"link"}