{"product_id":"annihilate-stress-and-anxiety-merryn-snare-9781922118448","title":"Annihilate Stress and Anxiety: 21 Proven Strategies for a Balanced Life","description":"\u003cp\u003eDo you feel tired, stressed, or overwhelmed?\u003c\/p\u003e\u003cp\u003eInternational author, psychologist, educator and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an easy to understand format that will help you gain back control of your life.\u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow stress builds and what to do about it\u003c\/li\u003e \u003cli\u003eHow to feed your energy and prevent collapse\u003c\/li\u003e \u003cli\u003eEssential tips to get out of the negative stress spiral\u003c\/li\u003e \u003cli\u003eHow to feel calm and relaxed every day\u003c\/li\u003e \u003cli\u003eLifelong strategies for stress management\u003c\/li\u003e \u003cli\u003eTo understand how your mind influences the way you feel, and how to use this to your advantage\u003c\/li\u003e \u003cli\u003eThe proven formula for early detection of stress and anxiety\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book will help you take immediate control of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Merryn Snare\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922118443\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922118448\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Global Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Merryn Snare","offers":[{"title":"Paperback","offer_id":48445876601087,"sku":"9781922118448","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fa0d9ddf-7bd0-4c01-a4fb-d6f3c293e2d1.jpg?v=1777221234","url":"https:\/\/www.whiterainbookhouse.com\/products\/annihilate-stress-and-anxiety-merryn-snare-9781922118448","provider":"WR Book House","version":"1.0","type":"link"}