{"product_id":"antar-mouna-a-comprehensive-ananda-9798309008131","title":"Antar Mouna - A Comprehensive Exploration of Inner Silence","description":"\u003cp\u003eThis book serves as a definitive resource on \u003ci\u003eAntar Mouna\u003c\/i\u003e, a meditative practice deeply rooted in yogic traditions and increasingly recognized for its profound impact on mental and emotional well-being. While often translated as \"inner silence\", \u003ci\u003eAntar Mouna\u003c\/i\u003e encompasses a multifaceted approach to cultivating awareness and transcending the incessant chatter of the mind. This work aims to provide a comprehensive understanding of \u003ci\u003eAntar Mouna\u003c\/i\u003e, tracing its historical origins, elucidating its underlying mechanisms, delineating its various techniques, and exploring its therapeutic applications. It is intended for practitioners, scholars, and anyone seeking a deeper understanding of this potent practice.\u003c\/p\u003e\u003cp\u003eDr Ananda\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ananda\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309008131\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Ananda","offers":[{"title":"Paperback","offer_id":47930998128895,"sku":"9798309008131","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_11013d02-b13e-4fcf-94dc-d76ebbcf4fef.jpg?v=1766345742","url":"https:\/\/www.whiterainbookhouse.com\/products\/antar-mouna-a-comprehensive-ananda-9798309008131","provider":"WR Book House","version":"1.0","type":"link"}