{"product_id":"anti-aging-hacks-karen-asp-9781507209561","title":"Anti-Aging Hacks: 200+ Ways to Feel--And Look--Younger","description":"\u003cb\u003ePreserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre signs of aging--or even just worrying about signs of aging--taking their toll on you? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eAnti-Aging Hacks\u003c\/i\u003e, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging. \u003cp\u003e\u003c\/p\u003e From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. \u003cp\u003e\u003c\/p\u003e A selection of anti-aging hacks include: \u003cbr\u003e -Sleeping on your back to reduce wrinkles\u003cbr\u003e -Wearing sunglasses to help prevent cataracts and macular degeneration\u003cbr\u003e -Slowing aging and improve health through intermittent fasting\u003cbr\u003e -Using skincare products with retinol\u003cbr\u003e -Reading for 30 minutes a day to increase your life span \u003cp\u003e\u003c\/p\u003e Embrace\u003ci\u003e Anti-Aging Hacks\u003c\/i\u003e as your own personal fountain of youth--in handy guidebook form\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Asp\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507209568\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507209561\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.40w x 0.80d","brand":"Karen Asp","offers":[{"title":"Paperback","offer_id":44045268648191,"sku":"9781507209561","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce49f109-c983-41d5-b682-0cc5e06af7ae.jpg?v=1684977745","url":"https:\/\/www.whiterainbookhouse.com\/products\/anti-aging-hacks-karen-asp-9781507209561","provider":"WR Book House","version":"1.0","type":"link"}