{"product_id":"anti-inflammatory-diet-for-busy-people-karen-harding-9798319390950","title":"Anti-Inflammatory Diet for Busy People: Fight Fatigue \u0026 Brain Fog","description":"\u003cp\u003e\u003cb\u003eFeeling drained, foggy, or constantly low on energy? Inflammation might be the hidden culprit-and your diet could be the solution.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAnti-Inflammatory Diet for Busy People: Fight Fatigue \u0026amp; Brain Fog\u003c\/i\u003e is your practical guide to reclaiming your health through food-even with a hectic schedule. This book is designed for anyone who wants to eat better, feel sharper, and boost energy levels without spending hours in the kitchen.\u003c\/p\u003e\u003cp\u003eChronic inflammation can wreak havoc on your body and mind, showing up as fatigue, brain fog, digestive issues, and more. But with the right food choices, you can fight back-and thrive.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat inflammation really is and how it impacts your energy, mood, and focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe science behind anti-inflammatory eating and its benefits for busy lifestyles\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA curated list of inflammation-fighting foods (and ones to avoid)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple, time-saving meal plans and prep tips for busy mornings, lunches, and dinners\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuick recipes using whole foods that support brain health, gut balance, and sustained energy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrategies to maintain a healthy lifestyle even when you're short on time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for reducing sugar, processed foods, and hidden irritants that drain you\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book isn't about strict rules-it's about creating a sustainable, nourishing routine that supports your goals and fits into your life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBusy life, meet better health. It's time to feel clear, energized, and focused again-naturally. \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Harding\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319390950\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Karen Harding","offers":[{"title":"Paperback","offer_id":48460072485119,"sku":"9798319390950","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_40ebdafa-73af-4bee-99e1-29ab0a31c595.jpg?v=1777413097","url":"https:\/\/www.whiterainbookhouse.com\/products\/anti-inflammatory-diet-for-busy-people-karen-harding-9798319390950","provider":"WR Book House","version":"1.0","type":"link"}