{"product_id":"anti-inflammatory-diet-for-women-over-deborah-hoglund-9798289813886","title":"Anti-Inflammatory Diet for Women Over 60: 210+ Quick, Easy, Tasty \u0026 Science-Backed Recipes To Soothe Inflammation, Boost Immunity, Relieve Chronic Pai","description":"\u003cb\u003eFeel Strong, Energized, and Radiant in Your 60s-Starting with What's on Your Plate\u003c\/b\u003e\u003cp\u003eJust because you're in your 60s doesn't mean you have to slow down, feel stiff, or settle for low energy. In fact, this chapter of life can be vibrant, healthy, and full of vitality-with the right support.\u003c\/p\u003e\u003cp\u003eIf you've been wondering how to stay active, feel good in your body, and eat in a way that truly nourishes you, this book is your new best friend.\u003c\/p\u003e\u003cb\u003eDiscover the power of an anti-inflammatory lifestyle-designed especially for women 60 and beyond.\u003c\/b\u003e\u003cp\u003eForget restrictive diets or bland food routines. This is about enjoying real, delicious meals that also help reduce inflammation, support joint health, boost energy, and promote heart and brain wellness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhy inflammation matters\u003c\/b\u003e-and how it affects energy, digestion, mobility, and mood\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe essential nutrients\u003c\/b\u003e your body craves more of in your 60s\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA simple grocery list\u003c\/b\u003e to help you stock your kitchen with anti-inflammatory power foods\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle movement that makes a big difference\u003c\/b\u003e, including a comprehensive daily exercise plan built just for senior women\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy, flavorful recipes\u003c\/b\u003e for every meal-plus snacks and desserts you'll actually look forward to\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA comprehensive meal plans\u003c\/b\u003e that takes the guesswork out of healthy eating (no boring repeats!)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about dieting-it's about \u003ci\u003eliving well\u003c\/i\u003e. Whether you're managing stiffness, tired of low energy, or just ready to feel more like \u003ci\u003eyourself\u003c\/i\u003e again, this guide shows you how to age with strength, confidence, and joy.\u003c\/p\u003e\u003cp\u003eYou deserve to feel great-every single day.\u003cbr\u003eLet this be the beginning of your healthiest, most empowered years yet.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deborah Hoglund\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289813886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 496\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 1.00d","brand":"Deborah Hoglund","offers":[{"title":"Paperback","offer_id":48446958207231,"sku":"9798289813886","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_771bef74-a476-4657-a0c4-de4d0920754c.jpg?v=1777227868","url":"https:\/\/www.whiterainbookhouse.com\/products\/anti-inflammatory-diet-for-women-over-deborah-hoglund-9798289813886","provider":"WR Book House","version":"1.0","type":"link"}