{"product_id":"anti-inflammatory-diet-karine-gendreau-9798289964502","title":"Anti-inflammatory diet: Eat to Heal","description":"\u003cb\u003eLiving Without Inflammation: The Guide to Anti-Inflammatory Diets\u003c\/b\u003e\u003cbr\u003eWhat if you could reduce pain, regain your energy, and improve your health sustainably... simply by changing what you put on your plate? \u003cp\u003e\u003c\/p\u003eThis book is a true compass for anyone who wants to understand and adopt anti-inflammatory diets, a natural, compassionate, and powerful approach to soothing chronic inflammation-often silent but responsible for many ailments: persistent fatigue, joint pain, digestive problems, weight gain, mood disorders, and even chronic diseases such as diabetes, arthritis, and cardiovascular disease. \u003cp\u003e\u003c\/p\u003eIn this clear, comprehensive, and accessible guide, you'll discover: \u003cp\u003e\u003c\/p\u003eWhat inflammation really is (and why it harms your health when it becomes chronic) \u003cp\u003e\u003c\/p\u003eInflammatory foods to absolutely avoid (refined sugar, trans fats, ultra-processed products, etc.) \u003cp\u003e\u003c\/p\u003eAnti-inflammatory superfoods to prioritize daily (red fruits, omega-3s, turmeric, colorful vegetables, etc.) \u003cp\u003e\u003c\/p\u003eThe most effective natural supplements to support the body \u003cp\u003e\u003c\/p\u003eHow to recognize the signs of silent inflammation and listen to your body's signals \u003cp\u003e\u003c\/p\u003ePractical advice: how to shop for groceries, plan meals, cook, eat on a budget, and even eat out \u003cp\u003e\u003c\/p\u003eThe importance of lifestyle (sleep, stress, emotions, toxins, etc.) in overall balance \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karine Gendreau\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289964502\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.05d","brand":"Karine Gendreau","offers":[{"title":"Paperback","offer_id":49083611054335,"sku":"9798289964502","price":11.4,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/anti-inflammatory-diet-karine-gendreau-9798289964502","provider":"WR Book House","version":"1.0","type":"link"}